Health must be a priority for you. If it’s not already, it should be from now on because if you concern about your health you will look and feel better.
An extraordinary exercise which it’s very easy for you girls it’s jogging.
There are two ways to practice this wonderful exercise: in the park and on the running band. Personally I prefer running in the park during the summer and on the running band during the cold season.
Running at the gym, on the running band it’s for more cozy ladies. The advantage it’s obviously during the winter or when it’s raining. Having in mind the versatility of gym, you can choose this way of running.
You will need special running shoes if you’re going to gym because they are specially designed for this type of exercise. There are plenty of options, but I recommend these running shoes:
If you decide to run into the park I congratulate you for the idea because it’s extremely healthy for your body and you get the chance to breathe fresh air.
For jogging into the park I recommend the following running shoes:
The benefits of running are:
– prevents some illness and increases immunity
– strengthens the cardio-vascular system
– reduces cholesterol
– reduces the stress level and helps to a psychic comfort
– increases the endorphins (the happiness hormone)
– increases the brain performances
– strengthens the bones and prevents osteoporosis
– regulates the metabolism
– burns out a lot of calories
If you just discovered jogging, try to be moderate. Specialists recommend not to run every day of the week, but to give your body some days to recover. Many are also recommending alternating the jogging time (easy running) with the sprints for a better effect on your body.